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Training Articles



Date Title  Contributor
10/6/2008   Running Shoe Contributing to Injury Damien Howell
10/4/2008   Buttock/Hip pain - Piriformis syndrome Damien Howell
9/3/2008   Side effects or Adverse Responses Damien Howell
8/11/2008   Pronation Damien Howell
7/7/2008   Using elliptical exercise machine for treatment of injury and cross training Damien Howell
5/29/2008   Hamstring Buttock Back Neck Pain and the Car Seat Damien Howell
12/20/2007   “Where's the Beef?” Question Authority Damien Howell
12/6/2007   Physical Therapy and motion analysis providing pain relief, improved performance, and answers Damien Howell
11/7/2007   Prevention of Running Injuries: What is the evidence? Damien Howell
10/3/2007   Who you going to call - choosing a health care professional Damien Howell
8/30/2007   A Powerful Treatment for Running Injury. Damien Howell
8/2/2007   Fluid Replacement Controversy: Too Little – Too Much Damien Howell
7/16/2007   Foot posture foot pain - Every day positions/postures which stretch the plantar fascia Damien Howell
6/30/2007   Osteoarthritis - Cartilage and Exercise. Damien Howell
5/10/2007   How do you feel about your running form/style/technique? Damien Howell
4/6/2007   Muscles and Stretching Damien Howell
3/15/2007   Compression Garments and Exercise Damien Howell
2/19/2007   Asymmetry - Recurring Injury Damien Howell
1/22/2007   When You Can't See the Forest for the Trees Damien Howell
12/21/2006   Ideal Running Form: Pose Running versus Chi Running - Theory & Evidence Damien Howell
12/6/2006   Recurring Hamstring Strain - Seeking Answers Damien Howell
11/7/2006   Strategies for Using Exercise Therapy to Improve Outcomes in Chronic Low Back Pain Damien Howell
10/31/2006   Mugged - Smacked and Common Sense: Exercise in Dark Outdoors Damien Howell
10/9/2006   Ideal Running Form/Style Threshold Damien Howell
9/12/2006   Size Matters When Selecting Shoes - Asymmetrical Foot Size Damien Howell
8/24/2006   Predicting Success in Finishing a Marathon Damien Howell
7/14/2006   Physical Therapy and Motion Analysis providing pain relief, improved performance, and answers Damien Howell
7/8/2006   Knee arthritis and muscle strength - the truth is gray Damien Howell
6/30/2006   Good Posture Can Diminish Headaches Damien Howell
5/16/2006   Pre-participation Musculoskeletal Exam and Injury Prevention Damien Howell
4/29/2006   Symmetry - Asymmetry: Problem Solving Repetitive Use Injury Damien Howell
4/11/2006   Evolution of the Running Shoe: Evidence & Opinion Damien Howell
3/28/2006   Role Models and Inspiration Damien Howell
3/3/2006   Core Strength - Core Stability Damien Howell
10/17/2005   Tendonitis/Tendinopathy Damien Howell
6/15/2005   Resistance/Strength Training Damien Howell
5/17/2005   Training Patterns and Injury in Triathletes Damien Howell
3/17/2005   Decelerate – what goes up must come down Damien Howell
2/17/2005   Too long a stride can cause injury Damien Howell
1/17/2005   Responsibility: Active and Passive Therapies Damien Howell
12/15/2004   New Year’s Resolutions and How to Keep Them Damien Howell
11/15/2004   Hip pain and stretching exercises? Damien Howell
9/15/2004   Optimal form running/walking: Should the knee fully extend? Damien Howell
8/15/2004   Selfish Athlete Syndrome Damien Howell
7/15/2004   Recurring Injuries – Seeking Answers Damien Howell
6/15/2004   Back Pain and a Tall Pelvic Bone Damien Howell
5/13/2004   Acclimatization to Heat Damien Howell
4/14/2004   Hip - Back Pain & Cycling Damien Howell
3/15/2004   Truths & Myths Regarding Stretching Preventing Injury Damien Howell
2/17/2004   Running Economy & Running Form Damien Howell
1/22/2004   What is your weakness? Damien Howell