3Sports is the only full-service running, cycling and triathlon shop in the Richmond area. We are an elite group of knowledgeable and experienced staff, who build lasting relationships with customers through unparalleled customer service. Our mission is to provide the best gear and the best service for running, cycling and triathlon. Period.
River Road Shopping Center: Running Co.:
6241 River Road 2231 Old Brick Road
Richmond, VA 23229 Glen Allen VA 23060
804-288-4000 (behind Whole Foods and next to ACAC Short Pump)
3Sports offers a variety of retail sales and services to include:
We support our local community by sponsoring triathlons and many local running and cycling events in Richmond.
Biking: road, mountain, and tri bikes, parts, accessories, apparel, maintenance and repair
Running: a wide array of athletic shoes, accessories, apparel and professional gait analysis
Swimming: suits, products and accessories
Reward cards are available to RTC Members. Members receive 10% of every purchase to use towards services and products at 3Sports! Just flash us your RTC membership card and we will give you your 3Sports reward card.
Empowering adults and kids to enhanced fitness and performance through expert coaching and equipment guidance.
8908 Patterson Ave. | 804.741.1599 | firstname.lastname@example.org | http://www.endorphinfitness.com
RTC Members Benefits:
• Group Triathlon/Endurance Coaching: Beginner Tri Team and Classic Tri Team
• Youth Triathlon Team: Ages 6-19 - Recreational Team, Competition Team, and Junior Elite Team (Currently 1st in National USAT Rankings)
• Personal Coaching: Various Levels of Customization for your Training Plan
• Performance Testing: VO2 Testing for VO2 Peak, Anaerobic Threshold, and Individualized Heart Rate Zones
• Private Technique Sessions: Expert Coaching to Perfect your Swim/Bike/Run Form, Strength Training, and Transitions
• Precision Bicycle Fitting: Serotta Size Cycle Bike Fits Provide the Best Position for Optimal Performance and Injury Prevention
• Bicycle Shop & Mechanic Services: Hand-Picked Gear and Superior Customer Service
• 10% Discount on Products in Shop (excludes bikes and mechanic service)
• Various Discounts (25-50%) for Limited Times throughout the Year: Bike Fitting, Tuneups, Private Sessions, and Testing.
Central Virginia Endurance (CVE) is where hard work and proper guidance make dreams a reality. CVE is a Coaching Organization committed to training athletes of all backgrounds and skill levels achieve their personal and athletic goals. Life and sport mirror each other in many ways and CVE is also focused on helping its members find that healthy balance. Whether you’re hoping to run your first 5k, qualify for the Big Island of Hawaii, lose those few extra pounds, or cycle in the Alps the CVE community will help you get there.
Located at 3112 West Cary Street in the historic Carytown district of Richmond, CVE has Richmond premier Performance Training Center to serve your high performance needs.
RTC Members receive a 10% discount on all Sports Performance Improvement Programs. RTC Members will also receive discounts on future camps and clinics.
CVE will provide a 10% rebate rewards program for RTC members through it’s partnership with Carytown Bicycles
Contact Central Virginia Endurance at email@example.com or call 804.601.0481
At Peluso Open Water, we specialize in preparing you for your next open water swim triathlon. From sprint to Ironman, we will get you from the start to T-1 faster and with less effort allowing you to attack the rest of your race.
* NEW* TRI TRAINING TEAM for RTC SPRINT: Peluso Open Water and Endorphin Fitness are partnering with the Greater Richmond Aquatic Partnership (GRAP) to offer an Tri Training Team to prepare you for the RTC Sprint. Register on our website. The 12-week program runs from Feb 2 - April 27. The fee is $115 and includes:
12-Week written training plan
1 coached swim workout per week with Peluso Open Water
1 coached bike or run workout with Endorphin Fitness (Saturdays at 10am from GRAP)
15% off at the Endorphin Fitness shop
1-yr USMS membership (required to participate in the swim program)
We also offer a second to none Masters swimming program to help you improve fitness, train for specific goals, and support a healthy lifestyle through friendship, and camaraderie. We offer private lessons and stroke technique sessions as well. Register online.
Dates are set for 2013's 1500-meter Open Water Race Series presented by Commonwealth Sports Medicine: April 6, June 15, August 25. Race series discounts for RTC members. Contact Jay for the code.
The second annual To The Bridge and Back 5-mile marathon swim challenge will be held on Oct 6, with a 2.4 mile option, perfect for those training for an Ironman.
Keep an eye on our website for other events like swim meets, 100-Hundreds, Stroke Technique Clinics and more!
Peluso Open Water offers FREE open water swims to RTC members on alternating Friday evenings from April - September. We also RTC members significant discounts to some of our races and other programs -- coupon codes are often posted in the TRI NEWS & our website. Email Jay Peluso if you have questions or need a code.
Visit www.PelusoOpenWater.com to get more information and register for any of our programs as well as private lessons. You can also view free workouts, rent wetsuits and more! Like us on Facebook & follow us on Twitter for the latest news. Scan this QR code to get our e-newsletters:
Contact: Ethan Seltzer
GroundForce IT, Inc, provides design, implementation and ongoing support of Local and Wide Area Networks of varied size and complexity. Our network management solutions are based on a sharp understanding of your business needs to provide effective design, integration and lifecycle support.
4101 Cox Road, Suite 301 Glen Allen, Va 23060 (804) 270-7750
Commonwealth Sports Medicine is looking for an addition to the team! They are looking for a part time front desk person who has experience working in a medical office, preferably experience at the front desk! They need someone with a friendly personality who can multi task with a smile on their face! If you are athletic minded and think you have what it takes, please send Stefanie your resume at firstname.lastname@example.org
Commonwealth Sports Medicine is Virginia’s only home for the G-Trainer. Professional athletes and top collegiate players have been experiencing the benefits of exercising with the G-Trainer for more than a year. Now Commonwealth Sports Medicine has adopted the G-Trainer for our patient athletes to use for rehabilitation and performance enhancement.
GOT INJURY? Don’t want expensive, time consuming tests like MRIs and CT Scans?
CSM also has Ultrasound Imaging. Teresa Stadler, MD, FACSM can look right at your joints and tendons at a regular office visit. These images can be used to explain the problems in your knees, feet, shoulder, achilles, and more. The Ultrasound can even be used to guide a needle in any type of injection, making the proceedure safer and more accurate This improves your treatment and recovery! Medical insurance companies usually prefer to cover Ultrasound Imaging since it's much easier than an MRI.
With 15 years of clinical, biomechanical and research experience, D. S. Blaise Williams Ph.D., MPT can provide a detailed running analysis that will keep you healthy and performing at your best. We perform a comprehensive evaluation of the alignment, flexibility and strength of your legs as they relate to your running biomechanics. This information also helps evaluate any injuries you may have related to running. RTC members receive 20% off a gait analysis with Blaise (regular price $200)
4914 Fitzhugh Avenue Suite 103 Richmond, VA
TRIgirl/TRIquest Training is the leader in endurance sports coaching. The heart of our team lies in the camaraderie of our teams working together under the guidance of professional, enthusiastic and experienced coaches. Our goal is to safely prepare you for your race in peak condition and have fun while reaching your goals.Come learn how TRIgirl/TRIquest team can help you reach your goals.
Contact Grandison Burnside for more information
2900 Polo Parkway Richmond, VA 23235 (804) 560-9355
Active Chiropractic is proud and excited to announce the opening of our new office, on 2900 Polo Parkway behind the Shoppes at Belgrade. Our phone number and website remain the same. The new office has been customized to offer expanded environments for gait analysis and massage therapy and sports rehabilitation. We are thrilled to be in our new space and encourage you to come by for a visit!
“Protection for you, Peace of mind for your family”
Our mission at Balance For Cyclists is to create innovative insurance products for cyclists and their families. In addition, through advocacy and outreach make our streets, byways, and trails safe and accessible to all cyclists.
Our supplemental accident insurance pays large lump sum cash benefits to cyclists who suffer critical injury or death as a result of a covered cycling accident. It also pays a benefit for everyday that a cyclist is hospitalized for a cycling injury. Benefits are paid directly to the cyclist to use for whatever purposes they deem appropriate. In the case of serious injury there are many things that traditional medical or disability insurance just do not cover. Our coverage is designed to fill those gaps.
Coverage is fully insured through The Zurich American Insurance Company. As this is accident insurance there is no underwriting. Limits are available up to $250,000 and coverage is very inexpensive. It takes less then five minutes to enroll online.
Balance For Cyclists was created by Richmond triathlete Jay Paul and is currently available in 31 states.
Learn more and secure coverage at www.balanceins.com
Styles Group Fitness is a unique cross-training gym, for men and women, specializing in small group personal training. Styles Group Fitness is no ordinary gym... Walking into the gym for the first time, you will notice the facility is completely turf and there are no machines. In our extreme cross training program, your body is the machine! Some of the tools we use include: plyo boxes, kettlebells, rope undulation, slide board training, olympic weight lifting, agilities, free weight strength training, medicine balls, gymnastic movements, tire training, and other functional training movements. Ideal for anyone from the endurance athlete, working professional just looking to stay in shape, or a novice looking to get trim.
RTC Members get ONE MONTH FREE ($240 Value) and includes 12 cross-training sessions. All sessions are by appointment only. Get started by calling 804.349.3264 today or emailing email@example.com
Hands-On Wellness MT offers in-office, one-on-one sessions for clients interested in sports and/or medical massage therapy. Located within 3Sports, River Rd.
Sports massage therapy at Hands-On Wellness offers maintenance sessions during training, rehabilitative sessions for injury, and pre- and post-race sessions to boost performance and decrease the amount of recovery time needed post-event.
Medical massage therapy sessions utilize techniques specific to assisting those with non-acute medical conditions such as chronic back pain, joint pain, headache, muscular pain, and can aide in overall stress relief.
Contact: Sara Rennie Heretick, NCTM, CMT: Clinical Sports Massage Therapist, specializing in sports and medical massage therapy. Sara@handsonwellnessmt.com, Mobile: (804) 241-8425.
Comparenow.com is a truly unique comparison shopping website that works with the top car insurance brands to deliver the best prices on car insurance directly to consumers. By using a single form, visitors can get multiple quotes and compare them side by side. Visit us at www.comparenow.com and get a free quote.
RMS is Richmond's Triathlon Production headquarters with 10 events: Love Rox half marathon & 10k , Chasing Chicken Sprint Tri, Children's Hospital Power Kids Tri, GroundForce IT Power Sprint Tri, Naylor’s Beach Olympic/Sprint/Du, Rocketts Landing Olympic Tri & Du, I Love the Tavern Sprint Tri, CSM Pink Power Women’s sprint Tri, Richmond Rox new half Iron Distance, and Richmond Sprint. We are passionate about creating triathlon race experiences that promote, inspire, educate, and empower all individuals inclusively to enhance their lives and physical health. We encourage you to "try a tri"!
Founded by a triathlete in March of 2004, RMS is a Triathlon event production company, specializing in adult and kids triathlons, duathlons, and a new half marathon & 10k. We also offer relay, swim-bike only, and corporate/club training team options. We also incorporate challenged athletes. We work with all local tri training entities to benefit all equally. We bring diverse people together with common interests to create lasting human connections.
These exciting events have a fun, festive atmosphere for the athletes, their families, friends, volunteers, and for our supporting sponsors in the Mid-Atlantic region. We are proud to be a VA Green certified company with a commitment to our Earth and consciousness of what we leave behind for our children. Join us today!
RTC members also receive a 10% discount on any RMS race. Members are also allowed to attend any one of the 30 RMS pre rides, pre swims ( pool or open water ), TRI 101 clinics, or Happy hours. Contact firstname.lastname@example.org or call 804.303.4833 for more info and the RTC discount code.